af·firm·a·tion
the assertion that something exists or is true, to state or assert positively, emotional support or encouragement
What are you telling yourself...
Positive thinking isn’t always easy, the older we get the more challenging it is to change how we think especially about ourselves. A positive mindset is a form of self care, by reducing anxiety and stress it’s a mental health win. Daily empowering affirmations change the way we think, they set the tone for your day and they encourage change.
There are countless affirmations that can apply to every area of our life, here’s one to start your day...
I am proud of what I have ACHIEVED, and each day I am BECOMING more confident, determined and focused.