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Self Reflection... the essence of being


think deeply or carefully about something, to show, express or be a sign of something

Yes! It is possible to allow your past to strengthen you and take you to higher heights on your journey.

Reflecting on over 5 decades of ‘living’ I know my experiences were (and still are) developing me for the woman I am becoming, I believe evolving is continuous, chapters change and my story is still being written. Self reflection reveals some chapters are not pretty, difficult to think about, painful and full of regret, but most show growth, acceptance and overcoming life’s challenges. I courageously embrace self reflection and the lessons learned, I’m thankful for the sprinkles of happy that fill many of the pages.

“Time spent in self reflection is never time wasted it is an intimate date with yourself.”

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