ENERGY... the strength and vitality required for sustained physical or mental activity. You are responsible for the energy you bring into the room, how do you manage your energy? My weekend was beyond amazing, celebrating love and community with family and friends, I spent very little time at home which isn’t unusual these days. Physically I needed rest, but mentally I needed a boost/recharge, I knew my mental energy was low and I found myself submerged in a few of Oprah’s older shows which are always a source of inspiration and enlightenment. I’m so thankful I’m in tune with myself and know when I need to rest and reset. Never underestimate the impact your energy has on others and the spaces you enter.
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